i.move pilates, nia, fitness, wellness, thai chi studio in Somerset West Stellenbosch

i.move stands for intelligent movement

Presenting you with integrated, kind and intelligent movement forms that aim at improving your everyday, reconnecting you with your body, providing food for the soul and helping you find the joy in movement again! With the body awareness attained in class or in your ‘one on one’ sessions it is also very likely that you will find relief from old and new injuries.

The i.move Lifestyle. Below is in short what i.move offers. Please click on an item for more information.

Movement Modalities Pilates Nia Technique Tai Chi Qi Gong Yoga Nia for Kids - NEW! Forever Young Beautiful Pregnancy

i.move Therapies Ashiatsu Massage Acupuncture Tuina – Chinese Therapeutic Massage Bonesetting Cupping Moxibustion